“If you start with building a foundation of good health and fitness, absolutely anyone can progress, break away from their perceived limits and feel proud to always be growing. It's a wonderful thing to see” - Dannie Murphy
Dannie Murphy
Hybrid Performance Coach
Dannie is Co-founder of Spirit Level and is one of our Hybrid performance coaches. She specialises in training athletes for HYROX & DEKA events along with a great track record of body recomposition coaching. Dannie is passionate about getting people into sport and believes hybrid training & balanced nutrition is one of the best recipes to level up peoples lives. Dannie is an elite level athlete who loves to try new sports and in recent years got into Spartan Racing, DEKAFit and HYROX.
Qualifications:
Active IQ Certified Personal Trainer
Precision Nutrition PN1
Racing Accomplishments:
Hyrox World Championships Qualifier 2023
5th Place Hyrox AG Mixed Doubles - Manchester 2023
3rd Place AG Spartan Stadion - Stade de France 2022
4th Place Elite DEKAMile - Dubai Business Bay 2022
4th Place Elite DEKAFit - Dubai D3 2022
1st Place AG Spartan Sprint - Abu Dhabi 2021
Fun Fact
Dannie entered her first spartan race in the age group category as she didn’t know what to expect. She ended up finishing 1st place in her age group with a time that would have given her 3rd place in the female elite category!
Favourite HYROX Station - Sandbag Lunges
Worst HYROX Station - Sled Pull
Favourite DEKA Station - Ski
Worst DEKA Station - Assault Bike
Hyrox Manchester Jan 2023
Spartan DEKA - Dubai 2022
Hosting the first official FUSION Race - Dubai - Jan 2023
To see more of what Dannie gets up to go follow her on Instagram @Dannie_murph